Full Body HIIT at Home

Get fit at home, no gym required!

EQUIPMENT: Hand Weights

WARM UP: Pick 8-10 low-impact exercises (like jogging in place, jumping jacks, pushups, etc) and perform each exercise for 10 repetitions.

WORKOUT: Perform each move for 30 seconds, with 30 seconds rest in between. Repeat series x3.

  1. Bear Twists
  2. Lunge Hop Curls
  3. Sumo Squat Upright Row + Plank Jump
  4. Donkey Kicks
  5. Plank Army Crawl