EQUIPMENT: Hand Weights
WARM UP: Pick 8-10 low-impact exercises (like jogging in place, jumping jacks, pushups, etc) and perform each exercise for 10 repetitions.
WORKOUT: Perform each move for 30 seconds, with 30 seconds rest in between. Repeat series x3.
- Bear Twists
- Lunge Hop Curls
- Sumo Squat Upright Row + Plank Jump
- Donkey Kicks
- Plank Army Crawl